Ayurveda is not just the world’s oldest medication, but also one of the most effective treatments that we’ve come across. Ayurveda, which means “life-knowledge,” focuses on a person’s well-being and health by harmonising the mind, body, and spirit. Individuals can achieve overall wellbeing through dietary modifications, yoga/meditation, herbal treatment, and other methods.
There are three types of doshas, or life energies, according to Ayurveda. The Vata dosha, Pitta dosha, and Kapha dosha. Ayurveda identifies which dosha has to be balanced by determining the prevailing life energy. Because each of the doshas governs one or a few functions in the brain, it is thought that an imbalance in the doshas leads to health issues.
Ayurvedic treatments are always connected to the lifestyle in one way or the other, which includes everything from our eating to sleeping habits. Ayurveda centres in Kerala teaches you to recognise that being healthy is your body’s natural condition, claimed as “optimum health” when an individual and his/her surroundings are in harmony. The body is said to be out of balance when a person is suffering from anxiety or illness. According to experts, unbalance does not happen immediately, therefore everyone has the opportunity to prevent this with the right Ayurveda treatments in Kerala.
What aids in stress reduction?
Stress and anxiety have become ingrained in our lives as a result of our hectic and competitive lifestyles. While yoga, breathing exercises, and meditation can help to relieve stress, ayurvedic treatments and therapies can also help to alleviate anxiety. So clearly little me time is what helps you here. It tells you the importance of taking care of yourself and asks you to follow some of the proven treatments to give your body and mind the peace it deserves.
To get your body back in shape
For many people, obesity and excess weight is a big concern. Ayurvedic treatments and therapies not only encourage weight loss but also assist patients in losing weight through natural techniques and a nutritious diet. The ayurvedic professionals determine your dosha type first and then recommend dietary changes to boost your health and lose weight. Individuals can also choose to have ayurvedic massages using herbs for better results.
For Healthy Skin & Hair
There are various ayurvedic treatments for improving your skin and hair. Without spending money on pricey cosmetic treatments or lotions, one can maintain their skin’s radiance. A change in nutrition, according to Ayurveda, can have a substantial impact on your body. Healthy eating habits like including veggies like lettuce and cucumber, which are high in vitamins and minerals will also help and the list goes on.
Ayurveda helps with severe health issues so whenever you’re feeling unwell, immediately seek the advice of an expert in Ayurveda or visit any of the Ayurvedic hospitals in Kerala. In order to prevent such ailments following an Ayurvedic lifestyle is always recommended.