What is Ayurveda?
Ayurveda, or the Science of Life, is a 5000-year-old Indian health and wellness philosophy that emphasizes holistic healing that is both preventative and curative. Rasayana Ayurveda one of the Ayurvedic treatment centres in Kerala. It’s a mind-body-spirit science focused on yoga, meditation, abhyanga, marma, panchakarma, as well as lifestyle, diet, herbs, and therapies such as yoga, meditation, abhyanga, marma, and panchakarma. Ayurvedic treatments are tailored to each person.
Ritucharya (seasonal regimen) is a key principle in Ayurveda, in which we adjust our lifestyle and diet in accordance with the seasons. Each season has its own distinct quality that has an effect on us. There are several Ayurvedic treatment centres in Kerala which is famous for panchakarma treatments.
Doshas are functional energy principles that are created by combining the five elements and can be found in both nature and living beings. Different doshas rule different seasons; for example, in the summer, Pitta is dominant.
Cleansing is a time-honored custom that has been passed down over the generations. Although there are many modern-day cleanses available, such as juice fasts or elimination diets, an Ayurvedic cleanse is far from modern. For hundreds of years, people have used natural Ayurvedic medicine and healing cleanses. Although there are several choices, they can be depleting or unbalanced. Most people can’t and shouldn’t live solely on juice for several days.
For several reasons, the Ayurvedic cleanse is a strong attraction. This cleansing technique, known as panchakarma in its entirety, nourishes rather than weakening the body. It balances all doshas, or constitutions, and is inexpensive, making it available to all. It also focuses on healing and replenishing both the body and the mind. This is also quite famous and the best ayurvedic center in Kerala often attracts foreigners.
When Do You Cleanse?
Each time you feel excess ama, or the harmful byproducts of undigested food, feelings, or interactions, an Ayurvedic cleanse, or detoxification can be done. Excessive ama can cause the following symptoms:
- Skin Issues
- Aching or stiffness in the body
- Weight gain etc
Ayurvedic cleanses are traditionally done three times a year, it is because of the change of seasons. Centered on their primary doshic attributes, Ayurveda recognizes three seasons:
- Late autumn/early winter
Detoxifying cleanse can be done at the beginning of any of the seasons. Whenever you’re feeling low.
However, The best time to do Panchakarma, an Ayurvedic purification, detoxification, and rejuvenation ritual, is in the fall and spring. These are mainly done in the best ayurvedic hospitals in Kerala.
Fall is a Vata season, which means the weather is getting colder and the qualities of dryness, constriction, and roughness in nature, as well as in our bodies, are increasing. Our immune system’s effectiveness declines, and a detox helps us fight colds, allergies, digestive issues, and weight gain, all of which are common winter side effects (a Kapha season).