A hangover is a symptom of consuming too much alcohol. It can cause psychological and physiological problems, which commonly manifest themselves the morning after a night of heavy drinking.
Symptoms of a Hangover
Best Ayurvedic center in Kerala says while people have different hangover symptoms, nausea, headache, lethargy, weariness, irritability, stomach aches, dizziness, sensitivity to loud sounds and light, anxiety, vomiting etc are a few common ones. Besides causing hangovers, drinking alcohol can cause dehydration and, when drank in excess, it can have toxic effects on your brain, liver, gastrointestinal system, sensory perception etc.
Hangover Remedies that Ayurveda suggests:
If you want to know how to get over a hangover quickly,
Check out some of these top hangover home cures that Ayurveda suggests.
1) A Warm Cup Of Lemon Tea
The first thing you should do when you wake up is to drink a warm cup of lemon tea, which is simply hot water mixed with lemon juice and honey.
The lemon aids in the relief of a hangover, while the honey in it restores blood sugar levels that have been reduced due to heavy drinking. Hence an effective remedy that’s easy to prepare and kills hangover in no time.
2) Ginger Tea
Ginger tea also helps cure hangovers. Ginger can be either chewed directly or consumed as a tea.
Steps to make ginger tea: Boil some water with a few pieces of ginger, then add some honey and a few drops of lemon and done!
3) Tomato Juice
It’s yet another hangover cure. Tomatoes contain fructose, a sugar that aids in the faster metabolism of alcohol. Just extract the juice and drink some for a faster return from a drunken state.
4) Salted Buttermilk
The easiest remedy would be this, Salt and buttermilk will aid to minimise intoxication and support the liver, which has been damaged by excessive alcohol consumption. Instead of trying these, you could also visit any of the Ayurvedic treatment centres in Kerala.
5) Ayurvedic Herbal Medicines
Some herbal remedies, such as Arogyavardhini Vati or Livon, can help the liver recover fast these are the Ayurvedic herbal medications that aid in liver protection. So these are a few remedies that might come to your help. If worsened you must consult an expert in an Ayurvedic hospital in Kochi.